Sample questions to help you find a therapist that is the best fit for you: 

• Confirm they take your insurance or employee assistance program, if applicable.    
  
• What are your fees? What is your cancelation policy?  
  
• Do you have experience with (your reason for seeking counseling)?  
  
• Do you use any specific counseling approaches? Can you describe your view on what your role is as a counselor?  
  
• How long have you been in practice and what do you specialize in?  
  
• What is your position on pharmaceutical medications for mental health conditions?  
  
• What are your days/hours of availability?  
  
• How often do you recommend sessions? Does this fit into your schedule and expectations.